Make sure the headset lenses are clean before putting it on.
Press the scope adjustment button, and pull the scope all the way out.
Press the headband release button on the rear of the headset. While pressing this button, pull the headband back and slide it over your head so it fits over the lower back of your head.
Turn the headband adjustment dial clockwise to tighten the headband and lock it in position. If you want to loosen the headband, press the headband release button.
Press the scope adjustment button and bring the scope closer to your face.
Adjust the distance between the lenses using the lens adjustment dial.
You can keep your glasses on while wearing the VR headset.